Cording’s insight and experience will have you laughing, rolling your eyes with her, and exclaiming “Aha!” more than once. These fifty mind, body, and spirit hacks will dial down the drama and find workable ways to nurture health and wellness when life gets real. Cording’s short, simple, no-nonsense advice will help you make healthy choices to improve eating habits, sleep, energy levels, mentalities, and exercise routines.
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Just like you, she doesn’t have time for a step-by-step plan or a one-size-fits-all gimmicky solution to all your stress- or anxiety-related health and wellness problems. Health Habits by Tom Shepherd - Audiobook - Browse Sample Health Habits The Top 20 Habits for Increasing Happiness, Self-Confidence, and Quality of Life By: Tom Shepherd Narrated by: Bryan Olson Length: 1 hr and 14 mins 5.0 (142 ratings) Try for 0.00 Prime member exclusive: pick 2 free titles with trial. Life is hard enough-the road to a stress-free life should feel easy! Dietitian and health coach Jessica Cording is here with one simple solution: focus on healthy living for your real life. Wanting to live a healthier life may sound easy, but what about the time needed for meal prepping? What about the added meal-plan costs to your budget? Do you have to wake up at dawn to take that meditation class? When you are surrounded by stress, it’s all too easy to completely derail yourself…with more stress. The Benefits of Maintaining Overall Healthīy employing the tips and strategies explained in Habits of Health, you will quickly see a big difference in how you look and feel, promoting a much healthier and happier you in the process.ĭon’t wait any longer to get healthy.For anyone burdened by stress and anxiety, just the thought of trying to make a positive life change can feel utterly overwhelming.If youre someone who gets up every morning.
In Habits of Health: The Ultimate Guide to Taking Control of Your Life and Achieving Optimal Health, you will find pertinent advice on a range of health issues, through chapters like: Salad instead of steak Working out Skipping that second beer or glass of wine Healthy habits are THE WORST. That is why, we should look to make changes so that being healthy becomes the overriding habit we have. But remaining healthy while maintaining bad habits is unsustainable.
We think that we are invincible, especially when we are younger, and tend to take less care of the bad habits we create.
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Are you as healthy as you could be, or could you change certain aspects of your life to enjoy even better well-being? Are you ready to ditch the bad habits of a lifetime and replace them with better ones? Is achieving optimal health your ultimate goal?īeing healthy is one of the things that many of us take for granted. As Habits of Health (Audio book): The Path to Optimal Health From my upcoming audiobook: A brief look at the path to optimal health. Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can. As Habits of Health Video Series Volume 1 & 2 provide a new layer of personal instruction on the Habits of Health straight from Dr.
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